| Location: Kernersville,No,United States Member Since: Jul 30, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: November 2014- Started Running
St.Louis Hot Chocolate 15K (1:13:23)- Dec 2014
Warren Rives 5K (20:19)- Sep 2015
Pace Group Leader for 2:00 Half- Race 13.1 Winston-Salem -Really enjoyed pacing, I cant wait to find my next race to pace for. (This course was slightly off and so my pace was a bit fast at 9:03 avg rather than 9:09) Short-Term Running Goals: Sub-19:00 5K
Pace 1:45 Half
Pace 1:30 Half
BQ in my first Marathon Long-Term Running Goals: 1) Qualify for the Boston Marathon
2) Qualify for Olympic Trials
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| | Salem Lake (6.94mi loop)
Lap time: 1:02:40
Complete laps: 2
Total time: 2:02:27
Weather: 87degrees
Feelings: Felt Good, Slow Steady Pace.
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| | Salem Lake (6.94mi loop)
Lap time: 55:33
Complete laps: 1
Total time: 55:33
Weather: 97 degree RealFeel
Feelings: Felt Good.
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| | Salem Lake (6.94mi loop)
Lap time: 55:29
Complete laps: 1
Total time: 55:29
Weather: 101 degree RealFeel
Feelings: Felt Good.
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| | Salem Lake (6.94mi loop)
Lap time: 59:14
Complete laps: 1
Total time: 1:02:00
Weather: 88degrees/60% humidity: 95 degree RealFeel
Feelings: Felt Great, Nice Breeze, Slow Steady Pace.
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| | AM- 6.94 mi at Salem Lake @ 7:49 pace. Effort level 70-80%.
PM- 1.42 mi at Abby Park @ 7:10 pace. Effort level 80-85%
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| | 2 mile warm-up @ 8:00 pace
4x 400m (average 83 sec) with 2 min rest intervals.
7 minute warm-down run....then stretching.
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