Salem Lake Dragonfly

January 2015

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kernersville,No,United States

Member Since:

Jul 30, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

November 2014- Started Running  

St.Louis Hot Chocolate 15K (1:13:23)- Dec 2014

Warren Rives 5K (20:19)- Sep 2015

Pace Group Leader for 2:00 Half- Race 13.1 Winston-Salem -Really enjoyed pacing, I cant wait to find my next race to pace for. (This course was slightly off and so my pace was a bit fast at 9:03 avg rather than 9:09)

Short-Term Running Goals:

Sub-19:00 5K

Pace 1:45 Half

Pace 1:30 Half

BQ in my first Marathon

Long-Term Running Goals:

1) Qualify for the Boston Marathon

2) Qualify for Olympic Trials

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.37
Total Distance
0.00

DAY OFF

Total Distance
13.88

Salem Lake (6.94mi loop) 

Lap time: 1:02:40

Complete laps: 2

Total time: 2:02:27

Weather: 87degrees

Feelings: Felt Good, Slow Steady Pace.

Total Distance
0.00

DAY OFF

Total Distance
6.94

Salem Lake (6.94mi loop) 

Lap time: 55:33

Complete laps: 1

Total time: 55:33

Weather: 97 degree RealFeel

Feelings: Felt Good.

Total Distance
6.94

Salem Lake (6.94mi loop) 

Lap time: 55:29

Complete laps: 1

Total time: 55:29

Weather: 101 degree RealFeel

Feelings: Felt Good.

Total Distance
0.00

DAY OFF

Total Distance
7.25

Salem Lake (6.94mi loop) 

Lap time: 59:14

Complete laps: 1

Total time: 1:02:00

Weather: 88degrees/60% humidity: 95 degree RealFeel

Feelings: Felt Great, Nice Breeze, Slow Steady Pace.

 

Total Distance
0.00

DAY OFF

Comments
From Jon on Thu, Jul 30, 2015 at 20:18:09 from 107.203.52.135

Hey, welcome to the FRB. Looks like you've got some good goals.

Total Distance
8.36

AM- 6.94 mi at Salem Lake @ 7:49 pace. Effort level 70-80%.

PM- 1.42 mi at Abby Park @ 7:10 pace. Effort level 80-85%

Total Distance
5.00

2 mile warm-up @ 8:00 pace

4x 400m (average 83 sec) with 2 min rest intervals.

7 minute warm-down run....then stretching.

Total Distance
48.37
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