Pace Group Leader for 2:00 Half- Race 13.1 Winston-Salem -Really enjoyed pacing, I cant wait to find my next race to pace for. (This course was slightly off and so my pace was a bit fast at 9:03 avg rather than 9:09)
Short-Term Running Goals:
Sub-19:00 5K
Pace 1:45 Half
Pace 1:30 Half
BQ in my first Marathon
Long-Term Running Goals:
1) Qualify for the Boston Marathon
2) Qualify for Olympic Trials
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Miles:
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Totals
Total Distance
8.36
Tue, Sep 01, 2015
Total Distance
8.36
AM- 6.94 mi at Salem Lake @ 7:49 pace. Effort level 70-80%.
PM- 1.42 mi at Abby Park @ 7:10 pace. Effort level 80-85%