Pace Group Leader for 2:00 Half- Race 13.1 Winston-Salem -Really enjoyed pacing, I cant wait to find my next race to pace for. (This course was slightly off and so my pace was a bit fast at 9:03 avg rather than 9:09)
Short-Term Running Goals:
Sub-19:00 5K
Pace 1:45 Half
Pace 1:30 Half
BQ in my first Marathon
Long-Term Running Goals:
1) Qualify for the Boston Marathon
2) Qualify for Olympic Trials
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Nov 22, 2015
Total Distance
5.00
2 mile warm-up @ 8:00 pace
4x 400m (average 83 sec) with 2 min rest intervals.
7 minute warm-down run....then stretching.
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